Making what seemed daunting a reality.
Take a listen as Garima shares a little bit about her initial worries in juggling fitness, baby, work.

After Powerplays’ signature postnatal Pilates program, it was time to layer on strength training.

When Joyce started working with Garima, she found it hard to squat bodyweight for 10 reps but over time she has found herself getting so much stronger...

Garima’s recent milestones include being able to squat, clean, jerk, and snatch (and more!) her 20lb dumbbells in a workout!! She also hit a record of 6 min on her wallsit!! She has definitely gotten so much stronger and more aware of how to use her body.

There’s also the side benefit of a functional and strong body. Garima has lost 22lbs and put on muscle!
Keep pushing girl. Here’s to many more milestones as you continue to live that fit mama life!

There’s so many amazing things to say about Karen it’s hard to narrow it down! On her first small group personal training with me I remember her being so incredibly determined, and definitely nervous about the fitness journey She was embarking on.

Fast forward Almost 2 years and she is lifting heavier, squatting deeper, and believing in herself and her abilities more than she ever thought she would. This woman went from barely being able to do 10 push-ups from her knees to doing almost 20 from her toes in 90 seconds!!

On top of it all Karen is constantly showing up with the best attitude! Her positivity is infectious and she is such a motivating force, always cheering in her fellow PowerPlay friends!