Lift. Box. Dance & Flow For a Cure November 21ST

Calling All Pink Warriors - Work Out For A Cure

Grab a friend and come make your workout count in more ways than one! Join PowerPlaySF on 11.21.19 for fitness fun to raise funds for breast cancer research and support programs. 4 choices for you!

Following the workout sip, nibble, mingle, and learn how you can support the fight against Breast Cancer.

6am Lift + HIIT (Max)

55min metabolic conditioning workout expect battle ropes, slam balls, kettlebells

7am Lift + Shred (Joyce)

55min weightlifting workout expect barbells and dumbbells

9:30am Mom+ Boxing Bootcamp (Kwanua+ Johnny)

55min strength and endurance workout expect mitt work and Bodyweight drills (childcare available)

11:30am Mom + Me Pilates Dance (Kwanua +Andi)

55min cardio and Pilates core workout expect Latin HIIT bursts followed by Pilates slow burn

6:00pm Trifecta Lift Box Flow (Jenn+ Hyder+ Peri)

75 mins of intense fitness fun where you get to lift, boxing mitt work, and release with our Pilates Flow