Lift. Box. Dance & Flow For a Cure

Grab a friend and come make your workout count in more ways than one! Join PowerPlaySF on 11.21.19 for fitness fun to raise funds for breast cancer research and support programs. 4 choices for you!

6am Lift + HIIT (Max) 55min metabolic conditioning workout expect battle ropes, slam balls, kettlebells

7am Lift + Shred (Joyce) 55min weightlifting workout expect barbells and dumbbells

9:30am Mom+ Boxing Bootcamp (Kwanua+ Johnny) 55min strength and endurance workout expect mitt work and Bodyweight drills (childcare available)

11:30am Mom + Me Pilates Dance (Kwanua +Andi) 55min cardio and Pilates core workout expect Latin HIIT bursts followed by Pilates slow burn

6:00pm Trifecta Lift Box Flow (Jenn+ Hyder+ Peri) 75 mins of intense fitness fun where you get to lift, boxing mitt work, and release with our Pilates Flow