Regroup, Recover & Rejuvenate
Our mission is to help you achieve physical and emotional wellness. Our team of experts use proven techniques to help relieve your mind and body. Take time to regenerate tired muscles, calm a busy mind, and elevate your performance. We want you to look and feel great from the inside out!
Life Coach - A new fitness program is often accompanied by many life changes. Get extra support from our Life Coaches as you overhaul your fitness and wellness program. We want you to feel nurtured from the inside out, and supported in whatever way you need as you embark on your fitness journey.
Clients can expect to see improvements in self-confidence, time management, work/life balance, interpersonal relationships, and communication skills. Learn about yourself and strengthen your interactions with the world around you!
Nutritionist - Perhaps one of the most important and necessary programs to accompany your fitness regime is learning about proper nutrition. Meeting with a nutritionist one-on-one is vitally important, because everybody’s diet needs are so different. Whether you’re looking to slim down, gain muscle mass, eat for better gut health, learn new recipes to assist with dietary and allergy restrictions, cook healthful meals for your entire family, or just want to learn more about overall nutrition, we are here to set you up with a personalized nutrition plan.
After working with a nutritionist and following your eating plan, you’ll develop a positive relationship with food, and can expect to see improvements to your skin, hair, digestion, sleep, energy and mood. You’ll also experience more dramatic changes to your body composition while you are following your training program.
Massage Therapist - When you start a new fitness regime, you can expect to feel the aches and pains of developing those new muscle fibers. Although embracing the burn can be a good thing, you shouldn’t be left suffering after you train. Regular massage sessions are highly recommended by our trainers to support any fitness and wellness program.
Experience the benefits of massage for a variety of health-related purposes, including pain relief, sport injury rehab, stress reduction, increase relaxation, address anxiety and depression, and aid general wellness.
Acupuncture - Acupuncture is an ancient medical practice that has its roots in China. In recent years, it has permeated the entire world with its amazing effects on increasing vitality and promoting health. Acupuncture is the art of using ultra thin needles to gently stimulate certain points in the body to enable healing.
Acupuncture can be used to relieve a wide variety of health conditions, such as relief from chronic pain, arthritis, anxiety, insomnia, depression, nausea, postoperative pain, and obesity.
